Passionate about improving health and wellbeing through nutrition and diet.
Hamilton Dietetics is run by Sydney dietitian Lynda Hamilton, an Accredited Practicing Dietitian and Accredited Nutritionist BSc, BHSc (N&D), and member of Dietitian Association Australia (APD).
“Good nutrition is imperative to good health which is why our service is both accessible and affordable.”
Lynda Hamilton ( Dietitian & Nutritionist )
Are you confused about what you should be eating or perhaps would like some general nutrition advice ? With all the fad diets and conflicting advice around its easy to lose sight of what is important in the world of nutrition.
“I will teach you how to make permanent changes to your diet and lifestyle in the long-term and support you every step of the way. I will also provide you with educational hand-out material and an ongoing support service as part of your nutritional program.”
I’m a big believer in the moderation movement and also in using food as medicine. I also run a 10 week weight loss and wellness program which focuses on using the power of mindfulness
Lynda is a dietitian in Sydney, Australia and member of:
- The Dietitians Association of Australia
- The Coeliac Society
- The Nutrition Society of Australia
Kate Jesus (Dietitian & Nutritionist)
B. Science ( Nutrition & Food ), B. Nutrition & Dietetics
‘ I have many years’ experience within the weight loss industry. I have a passion and interest in assisting those wanting to change their lifestyle to make lifelong improvements in their health. I have a special interest and experience in the management of modifiable risk factors for cardiovascular disease. This includes nutrition management for high cholesterol (dyslipidaemia), hypertension, weight loss and maintenance, insulin resistance and type 2 diabetes. Other areas of interests include IBS, food allergies and intolerances.” Kate is an Accredited Nutritionist and Accredited Practicing Dietitian recognised by the Dietitians Association of Australia. Kate is committed to continual professional education and providing tailored nutrition advice. This ensures that you can be confident you will receive evidence based and tailored advice for any nutrition issues ‘ .
Alexander Hyde Page (Social Media Dietitian)
“I am an Accredited Practicing Dietitian having completed a Bachelor of Nutrition and Dietetics and a member of the Dietitian Association Australia (APD). I have experience across a variety of clinical, community health and health promotion areas. I enjoy all aspects of nutrition, and am particularly interested in men’s health, diabetes, weight management and heart disease (high blood pressure, high cholesterol). I enjoy seeing clients gain control of their health; feel happier, more energised and getting the most out of life.”
To book a consultation or to find out more, get in touch.
Telephone : 1300 853 560
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
– Ancient Ayurvedic Proverb
Hamilton Diet Advice Videos
The Bottom Line Of Good Nutrition
Legumes are Nutritious, low in fat and health promoting Population studies have found eating legume is associated with a significantly reduced risk of coronary heart disease (CHD) and cardiovascular disease (CVD)3,4. One study found including legumes in the diet four times a week reduced CHD risk by over 20% and CVD risk by over 10%4. […]
We have much to learn from the French when it comes to educating our children about healthy eating and good food, as Karen Le Billon discovered. This week I learned of a fellow foodie who shares the same ethos of healthy eating as I do, particularly when it comes to teaching children about healthy eating […]
Very few food sources are rich in vitamin D, but research has shown that putting mushrooms out in the sun increases their vitamin D levels. Just 4 are sufficient for the average person’s daily needs. Vitamin D is essential for good bone health, because it assists in the absorption of calcium, which is the building-block […]