Legumes – Packed Full Of Goodness

Posted by Alexander on February 9th, 2015 (Diet, Health)

Nutritious, low in fat and health promoting  Reduce cardiovascular disease risk Population studies have found eating legumes is associated with a significantly reduced risk of coronary heart disease (CHD) and cardiovascular disease (CVD)3,4. One study found including legumes in the diet four times a week reduced CHD risk by over 20% and CVD risk by […]

3 Steps To Self-Love

Posted by Rach on October 20th, 2014 (Diet)

Learning self-love will change your relationship to food and alter your food choices for the better.  Here are 3 steps to help you foster greater self-love. It is common to think that once we are the right shape and size, our life will miraculously transform into the fantastical one of our dreams, full of all […]

New 3 part series – lose weight for life

Posted by Lynda on August 6th, 2014 (Diet, Health, Lose weight in 3 weeks)

Do you know what you’re eating? In part 1 of our ‘Lose Weight For Life ‘ Program, we will look at what we eat and when.  Join us and step on the road to a diet-free life. We lose weight when we begin to become self-aware of what we are eating and why, because often, we […]

7 Healthy Sandwich Fillings

Posted by Lynda on April 27th, 2014 (Diet, Good Foods, Healthy Recipes)

7 healthy sandwich fillings that are easy to make, will boost a healthy diet and provide the nutrition you need to see you through the afternoon. A simple sandwich, when well made, can provide many of the major food groups—lean protein, whole grains, dairy, vegetables, and even a bit of heart-healthy fat.  The correct mix of these […]

Do French Children Eat Everything?

Posted by Lynda on March 28th, 2014 (Diet, Health)

We have much to learn from the French when it comes to educating our children about healthy eating and good food, as Karen Le Billon discovered. This week I learned of a fellow foodie who shares the same ethos of healthy eating as I do, particularly when it comes to teaching children about healthy eating […]

Healthy snacks for children and adults

Posted by Lynda on March 19th, 2014 (Diet, Good Foods, Healthy Recipes)

A list of healthy snacks for children and adults, from Sydney dietitian Lynda Hamilton at Hamilton Dietetics.  This list of healthy snacks appeared in our March newsletter as part of an article questioning whether the word ‘healthy’ is becoming a marketing buzz word.  You can read that article here – Is healthy becoming a marketing […]

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well