Healthy After-School Snacks

Posted by Alexander on October 19th, 2015 (Diet, Good Foods, Health, Nutrition)

Written By Lucy Sharpe. After-school snacks don’t have to be boring!  They are an important way to refuel hungry children after a busy day at school and an easy way to pack some extra vitamins and minerals into their diets.  The small, nutritious snacks listed below are quick for busy parents to put together, contain […]

Legumes – Packed Full Of Goodness

Posted by Alexander on February 9th, 2015 (Diet, Health)

Nutritious, low in fat and health promoting  Reduce cardiovascular disease risk Population studies have found eating legumes is associated with a significantly reduced risk of coronary heart disease (CHD) and cardiovascular disease (CVD)3,4. One study found including legumes in the diet four times a week reduced CHD risk by over 20% and CVD risk by […]

An Unexpected Journey

Posted by Alexander on October 15th, 2014 (Health)

If I can do it, you can do it too, but you won’t know until you try. I’ve been training extremely hard over the last 6 months to prepare for the Port Macquarie half iron-man triathlon. 6 months ago, the thought of a 2 km swim, followed by an 90 km cycle, topped off with […]

New 3 part series – lose weight for life

Posted by Lynda on August 6th, 2014 (Diet, Health, Lose weight in 3 weeks)

Do you know what you’re eating? In part 1 of our ‘Lose Weight For Life ‘ Program, we will look at what we eat and when.  Join us and step on the road to a diet-free life. We lose weight when we begin to become self-aware of what we are eating and why, because often, we […]

How to keep active during winter

Posted by Alexander on June 29th, 2014 (Health, Uncategorized)

As soon as the first cool breeze passes for the year, the first few signs that winter is soon about, we all try to hibernate. Waking up later, driving or using taxis instead of walking to our destination to avoid the cold air and at times the rain. To top it all off, day light […]

Fruit & Veggies – Are you getting enough?

Posted by Alexander on May 4th, 2014 (Health)

Most people know that fruit and vegetables are good for you, but the fact is, eating enough of these foods may be the single most important dietary change needed to improve health and reduce the risk of disease. Why Eat Fruit & Vegetables? A lifetime habit of eating adequate fruit and vegetables every day can […]

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well