Healthy Breakfast Ideas

Posted by Alexander on March 14th, 2015 (Diet, Good Foods, Healthy Recipes, Nutrition)

Start your morning off with these healthy breakfast ideas Muesli Breakfast Tips: Homemade healthy muesli: mix all or a combination of the following in a large plastic container to make a nutritious, low-sugar muesli Buckwheat flakes / millet flakes / quinoa flakes / whole oats ages.For a gluten-free version do not add oats. Nuts & […]

Nutrition Tips – 8 Great Flavour Boosters, Minus the Kilojules

Posted by Lynda on May 8th, 2014 (Healthy Recipes, Nutrition)

If you want to lose weight, try these 8 great flavour boosters to enhance meals, minus the kilojules or fat.  Nutrition tips from dietitian Lynda Hamilton.   The idea that foods which taste good are “bad for us” is entirely unfounded. It is possible to add plenty of flavour to your meals each day without […]

7 Healthy Sandwich Fillings

Posted by Lynda on April 27th, 2014 (Diet, Good Foods, Healthy Recipes)

7 healthy sandwich fillings that are easy to make, will boost a healthy diet and provide the nutrition you need to see you through the afternoon. A simple sandwich, when well made, can provide many of the major food groups—lean protein, whole grains, dairy, vegetables, and even a bit of heart-healthy fat.  The correct mix of these […]

3 seasonal recipes – it’s apple season!

Posted by Lynda on March 24th, 2014 (Healthy Recipes)

Discover apples’ health boosting properties, and try these 3 tasty salad recipes that make the most of apple season. Apples were a symbol of love in Greek mythology, a fact that seems less strange when you learn that apples, like peaches, nectarines and apricots are related to the rose. There are 7500 varieties of apples […]

Healthy snacks for children and adults

Posted by Lynda on March 19th, 2014 (Diet, Good Foods, Healthy Recipes)

A list of healthy snacks for children and adults, from Sydney dietitian Lynda Hamilton at Hamilton Dietetics.  This list of healthy snacks appeared in our March newsletter as part of an article questioning whether the word ‘healthy’ is becoming a marketing buzz word.  You can read that article here – Is healthy becoming a marketing […]

It’s mango season!

Posted by Lynda on December 27th, 2013 (Healthy Recipes, Nutrition)

Mangoes are packed with vitamins and nutrients, so make the most of this seasonal fruit this summer. For me, mangoes are the flavour of summer.   These delicious bright orange fruit are packed with calcium, antioxidants, betacarotene, plus vitamin A and C.  The season last from late September through to April, with many varieties on display […]

Hamilton Diet Advice Videos

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The Benefits Of Exercise
Eat Well, Live Well