Tan your mushrooms and boost vitamin D levels

Posted by Alexander on September 6th, 2016 (Nutrition)

Very few food sources are rich in vitamin D, but research has shown that putting mushrooms out in the sun increases their vitamin D levels.  Just 4 are sufficient for the average person’s daily needs. Vitamin D is essential for good bone health, because it assists in the absorption of calcium, which is the building-block […]

How Diet Can Have A positive Impact On Fertility

Posted by Alexander on March 8th, 2016 (Diet, Good Foods, Health, Nutrition)

Diet alone is not clinically proven to lead to improved fertility, yet researchers have found promising evidence that nutrition can have a positive impact on fertility. Avoid trans fats Trans fats are linked to many health conditions, including heart disease and diabetes. It also appears that a correlation exists between these dangerous fats and ovulation […]

Healthy After-School Snacks

Posted by Alexander on October 19th, 2015 (Diet, Good Foods, Health, Nutrition)

Written By Lucy Sharpe. After-school snacks don’t have to be boring!  They are an important way to refuel hungry children after a busy day at school and an easy way to pack some extra vitamins and minerals into their diets.  The small, nutritious snacks listed below are quick for busy parents to put together, contain […]

Healthy Breakfast Ideas

Posted by Alexander on March 14th, 2015 (Diet, Good Foods, Healthy Recipes, Nutrition)

Start your morning off with these healthy breakfast ideas Muesli Breakfast Tips: Homemade healthy muesli: mix all or a combination of the following in a large plastic container to make a nutritious, low-sugar muesli Buckwheat flakes / millet flakes / quinoa flakes / whole oats ages.For a gluten-free version do not add oats. Nuts & […]

Nutrition Tips – 8 Great Flavour Boosters, Minus the Kilojules

Posted by Lynda on May 8th, 2014 (Healthy Recipes, Nutrition)

If you want to lose weight, try these 8 great flavour boosters to enhance meals, minus the kilojules or fat.  Nutrition tips from dietitian Lynda Hamilton.   The idea that foods which taste good are “bad for us” is entirely unfounded. It is possible to add plenty of flavour to your meals each day without […]

Be diet free for life

Posted by Alexander on March 5th, 2014 (Nutrition, Nutrition Workshops in North Sydney, Weight Loss)

Our successful 10 week anti-diet weight-loss programme will be available online from March 15th. This affordable and personal 10 week program works through a range of topics to show you how to manage food and eat a healthy, balanced diet for life. Buy now for only $195 Over the ten weeks we will discuss compulsive […]

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well