Healthy Eating Guidelines

Posted by Alexander on July 25th, 2016 (Uncategorized)

Thinking ahead and planning meals and snacks for yourself or your family based on the Australian Dietary Guidelines and Australian Guide To Healthy Eating is the key to healthy eating and also the best way to lose weight. Planning helps manage the budget, makes shopping easier and maximises foods that are high in nutrients, but […]

March Nutrition News

Posted by Alexander on March 10th, 2016 (Uncategorized)

Welcome to our March edition of Nutrition News. Its that time of the year when we look forward to the year ahead and ponder what changes we want to make to improve our lives. Our 10 Week Anti-Diet Wellness program has now been running for 4 years and is run either via weekly phone sessions or face […]

Are Berries Really That Beneficial ?

Posted by Alexander on August 11th, 2015 (Good Foods, Uncategorized)

Written By Lucy Sharp.  Since the recent hepatitis-A berry scare, there has been a lot of hype and discussion in the media about their use and place in our diets. So are berries really that beneficial for us? Put simply, yes. Berries contain very high levels of antioxidants, which are compounds that help fight disease […]

The ‘Moderation Movement’

Posted by Alexander on July 22nd, 2015 (Uncategorized)

Written by Lucy Sharp Tired of being told you have to cut out certain foods or food groups in order to be healthy, or lose weight, or have more energy? Tired of jumping from one diet to another with little proof that you will achieve the results you want? Dietitian Zoe Nicholson has introduced the […]

The Mediterranean Diet – A Voyage to Good Health

Posted by Alexander on April 13th, 2015 (Uncategorized)

Research has shown that the traditional Mediterranean-style diet reduces the risk of heart disease, overall mortality, cardiovascular mortality, cancer and cancer mortality, and the incidence of Parkinson’s disease and Alzheimer’s disease. A plant-based diet A Mediterranean-style diet describes a plant-based diet, with about 15% of calories from protein and approximately 30%–35% of calories from healthy […]

Eating Out The Healthy Way

Posted by Alexander on December 17th, 2014 (Uncategorized)

While people are trying to become more health conscious when eating out, many restaurant meals are higher in calories than home-cooked versions. These tips can help you make quick, healthy decisions when eating out, which will allow you to enjoy your food without excess calories Choosing the restaurant • Choose restaurants that offer healthy options, […]

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well