At Hamilton Dietetics we believe that good nutrition advice should be accessible and affordable for everyone. It is often those in more regional and remote communities who could benefit more and from 2018 we are planning to provide our service in such communities.
The majority of Australians have the option to eat a balanced and nutritious diet, such as that outlined in the recently revised Australian Dietary Guidelines (2013). The guidelines were designed to include the types of food actually available in Australia. Poor adherence to the evidence-based recommendations for diet and lifestyle is reflected in current levels of chronic disease, particularly in remote areas as well as the persistence of micronutrient inadequacies.
We believe that many of these chronic diseases could be prevented and morbidity and mortality rates decreased through greater access to good nutrition advice.
If you would like to speak to us about our community initiatives please call us on 1300 853 560.
Hamilton Diet Advice Videos
The Bottom Line Of Good Nutrition
Hope you’re having a great week. This week we’re talking about ditching the diets forever, the ever amazing apple and I’m giving away a limited number of nutrition consultations absolutely free( value $140) Until the end of April I’m offering FREE 40 minute nutrition consultations via Skype. But hurry and claim your spot as there […]
Fasting has been around for hundred’s of years , however, it is only in recent years that the benefits of fasting are becoming apparent. Included in this is weight loss, improvements in blood profile and even greater concentration and mental clarity. Of course as with any eating style IF or intermittent fasting is not for […]
A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]