Diet Fact Sheets

Nutrition, health and diet fact sheets which you can save, print and share.  

Click on the health and diet fact sheet to open it.  You can then save, print and share the document.  You  might also like to look at my Diet Advice Videos too.

We will be adding more diet, nutrition and health fact sheets in the future.  If you have a request for a specific diet fact sheet, send an email to Lynda at

Sydney Dietitian Lynda Hamilton offers:

  • Personal consultations at three locations in Sydney
  • Video consultations via Skype
  • Telephone consultations
  • Computerised dietary analysis
  • At the consultation you will receive a personalised meal plan based on foods individual to your dietary needs.

You will also receive personalised educational hand-out material and ongoing support by telephone and email.

Book a consultation with dietitian Lynda Hamilton or call to find out more:
t : 1300 853 560
e :

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]

Legumes are Nutritious, low in fat and health promoting Population studies have found eating legume is associated with a significantly reduced risk of coronary heart disease (CHD) and cardiovascular disease (CVD)3,4. One study found including legumes in the diet four times a week reduced CHD risk by over 20% and CVD risk by over 10%4. […]

We have much to learn from the French when it comes to educating our children about healthy eating and good food, as Karen Le Billon discovered. This week I learned of a fellow foodie who shares the same ethos of healthy eating as I do, particularly when it comes to teaching children about healthy eating […]