First Visit Form

Booked an appointment with one of our dietitians?  Please fill in a first visit form and 3 day food record. 

Sydney dietitian Lynda Hamilton is an Accredited Practicing Dietitian Nutritionist BSc, BHSc (N&D).   If you need diet and nutrition advice, contact us to book an appointment.  If you are looking for a North Sydney dietitian practice, we have clinics in  North Sydney, Rockdale and Mona Vale and also offer Skype and phone consultations.


The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.

-Thomas Edison

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

Legumes are Nutritious, low in fat and health promoting Population studies have found eating legume is associated with a significantly reduced risk of coronary heart disease (CHD) and cardiovascular disease (CVD)3,4. One study found including legumes in the diet four times a week reduced CHD risk by over 20% and CVD risk by over 10%4. […]

We have much to learn from the French when it comes to educating our children about healthy eating and good food, as Karen Le Billon discovered. This week I learned of a fellow foodie who shares the same ethos of healthy eating as I do, particularly when it comes to teaching children about healthy eating […]

Very few food sources are rich in vitamin D, but research has shown that putting mushrooms out in the sun increases their vitamin D levels.  Just 4 are sufficient for the average person’s daily needs. Vitamin D is essential for good bone health, because it assists in the absorption of calcium, which is the building-block […]