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Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

Hope you’re having a great week. This week we’re talking about ditching the diets forever, the ever amazing apple and I’m giving away a limited number of nutrition consultations absolutely free( value $140) Until the end of April I’m offering FREE 40 minute nutrition consultations via Skype. But hurry and claim your spot as there […]

Fasting has been around for hundred’s of years , however, it is only in recent years that the benefits of fasting are becoming apparent. Included in this is weight loss, improvements in blood profile and even greater concentration and mental clarity. Of course as with any eating style IF or intermittent fasting is not for […]

A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]