10 Week Weightloss & Wellness Program - The Power of Mindfulness (SELF GUIDED PROGRAM)
Step off the dieting roller coaster forever including an introductory video consultation with Lynda
Your Instructor
Lynda Hamilton - Dietitian
Diets don’t work!! It’s that simple..using the power of mindfulness enjoy this 10 week video program and get off the diet roller coaster forever. As well as practical nutrition advice learn about mindfulness and self love and change your eating behaviour today. You will also have weekly video calls with me and I will be available for you throughout the entire course via phone and email.
Class Curriculum
First Section
- Welcome and Instruction: Book your First Consultation
- Outline For The 10 Weeks including goal setting
- Week 1: Mindful Eating – Develop Your Self-Regulation Skills
- Week 2: Are you an emotional eater? Compulsive eating and bingeing
- Week 3: Self – esteem and body image
- Week 4: Managing Stress, balancing work life and food
- Week 5: What Is healthy eating? Let’s talk about carbs, protein, fats and fibre
- Week6: A holistic approach to exercise
- Week 7: Practical tips to make it easier
- Week 8; The power of meditation
- Week 9: Recipe modification and meal planning
- Week10: Eat, love, live – enjoy a better life
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.