Eat Love Live - Hamilton Dietetics

ONLINE NUTRITION WEIGHTLOSS PROGRAMS

“Sick and tired of the rollercoaster of dieting and wanting permanent results? I can help...”

Lynda Hamilton - Dietitian / Nutritionist

“Research shows that 87% of people are more likely to achieve their weight loss goals when following a program.”

Change Your Life With Step by Step Video Programs, Weekly Support, 1-1 Video Calls and Evidence Based Nutrition Advice

Step off the diet roller coaster once and for all with our 10 week weight loss and wellness program, devised and run by Sydney dietitian Lynda Hamilton. During the program, we will work through negative emotional behaviour patterns with food, I will teach you how to eat mindfully and how to accept and embrace your own body cues, and we will discuss the facts and the myths surrounding long-term weight loss. When you regain control of food and truly understand what a healthy, balanced diet is, weight loss happens effortlessly, and this ten week program will teach you exactly that.

MEET LYNDA

Hi, my name is Lynda and I’m an Accredited Dietitian & Nutritionist.
Confused about what to eat to get results ? My new online programs will guide you step by step to a better and healthier you. I’ve also included video consultations for more support and I think that’s what makes these courses different. Listen to my video for a quick outline of the courses and find out how you can benefit. Scroll down to enroll today in your chosen course or to find out more.

“Lynda’s professional advice on diet and exercise helped me lose 7kg in 10 weeks! I have now significantly reduced my risk of developing Type 2 diabetes as well as lowering my cholesterol. Lynda is very knowledgeable and explained everything to me thoroughly and went out of her way to answer any questions I had. In the consultations, Lynda provided me with additional information and research papers which made for very interesting and useful supplementary reading. What she taught me about food has made a marked difference to my life and my husband’s! Thank you Lynda, I am very grateful “. – Thao, North Sydney

“I tried every fad diet imaginable and was on the verge of giving up. Thankyou for helping me to reach my goals”. – Susan, Sydney

“Being accountable kept me more focussed and the program was affordable too”. – Judith, North Sydney

“I enjoyed the ’10 week course’ very much. It was very effective and helped me achieve all the goals we set in week 1. The weekly guidelines and tips provided me with help to stay focused and now I am aware of what to eat and when”. – Sharon, Kogarah

ABOUT THE PROGRAM

Mindfulness promotes balance, choice, wisdom and acceptance of what is.
Are you ready to change your life and get off the diet roller coaster forever.
In our 10 week program we work on changing behaviours by learning to eat mindfully ….. it really is life changing.

We offer 3 versions of our online course.

OPTION 1: A self guided program with all the resources that you need
OPTION 2: A supported program which offers 6 fortnightly one to one video sessions ( via Skype)with myself for
additional support and guidance
OPTION 3: A program for anyone who has more complex needs and additional
support with 11 weekly one to one video sessions ( via Skype ) with myself.