First Visit Form

Booked an appointment with one of our dietitians?  Please fill in a first visit form and 3 day food record. 

Sydney dietitian Lynda Hamilton is an Accredited Practicing Dietitian Nutritionist BSc, BHSc (N&D).   If you need diet and nutrition advice, contact us to book an appointment.  If you are looking for a North Sydney dietitian practice, we have clinics in  North Sydney, Rockdale and Mona Vale and also offer Skype and phone consultations.


The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.

-Thomas Edison

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

Diet alone is not clinically proven to lead to improved fertility, yet researchers have found promising evidence that nutrition can have a positive impact on fertility. Avoid trans fats Trans fats are linked to many health conditions, including heart disease and diabetes. It also appears that a correlation exists between these dangerous fats and ovulation […]

What can the world’s Blue Zones teach us about diet, health and longevity? Blue zones are those anomalies in the known world, unusual pockets around the globe in which the people living there experience unusually long lives, and lower incidents of heart disease, late onset diabetes and osteoporosis. The areas were discovered when two demographic […]

A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]