Testimonials

Read testimonials from clients of north Sydney dietitian Lynda Hamilton, and praise for her highly successful 10 Weeks to Freedom, Anti-Diet Weight Loss Program.

“Lynda’s professional advice on diet and exercise helped me lose 7kg in 10 weeks! I have now significantly reduced my risk of developing Type 2 diabetes as well as lowering my cholesterol. Lynda is very knowledgeable and explained everything to me thoroughly and went out of her way to answer any questions I had. In the consultations, Lynda provided me with additional information and research papers which made for very interesting and useful supplementary reading. What she taught me about food has made a marked difference to my life and my husband’s! Thank you Lynda, I am very grateful “. – Thao, North Sydney

“I tried every fad diet imaginable and was on the verge of giving up. Thankyou for helping me to reach my goals”. – Susan, Sydney

“Being accountable kept me more focussed and the program was affordable too”. – Judith, North Sydney

“I enjoyed the ’10 week course’ very much. It was very effective and helped me achieve all the goals we set in week 1. The weekly guidelines and tips provided me with help to stay focused and now I am aware of what to eat and when”. – Sharon, Kogarah

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Watch More Videos

Recent Posts

Ease Digestive Problems Naturally

More

Ease Digestive Problems Naturally to Feel Better and Stay Healthier You may think that a little tummy trouble is no big deal. Or, maybe you have digestive issues on a regular basis and have come to think of it as a fact of life. However minor or severe, the reality is that having digestive problems […]

Nutrition – A positive impact on fertility

More

Diet alone is not clinically proven to lead to improved fertility, yet researchers have found promising evidence that nutrition can have a positive impact on fertility. Avoid trans fats Trans fats are linked to many health conditions, including heart disease and diabetes. It also appears that a correlation exists between these dangerous fats and ovulation […]

Analysing the Blue Zones

More

What can the world’s Blue Zones teach us about diet, health and longevity? Blue zones are those anomalies in the known world, unusual pockets around the globe in which the people living there experience unusually long lives, and lower incidents of heart disease, late onset diabetes and osteoporosis. The areas were discovered when two demographic […]

Read More Posts