Passionate about improving health and wellbeing through nutrition and diet.
Hamilton Dietetics is run by Sydney dietitian Lynda Hamilton, an Accredited Practicing Dietitian and Accredited Nutritionist BSc, BHSc (N&D), and member of Dietitian Association Australia (APD).
“Good nutrition is imperative to good health which is why our service is both accessible and affordable.”
Lynda Hamilton ( Dietitian & Nutritionist )
Are you confused about what you should be eating or perhaps would like some general nutrition advice ? With all the fad diets and conflicting advice around its easy to lose sight of what is important in the world of nutrition.
“I will teach you how to make permanent changes to your diet and lifestyle in the long-term and support you every step of the way. I will also provide you with educational hand-out material and an ongoing support service as part of your nutritional program.”
I’m a big believer in the moderation movement and also in using food as medicine. I also run a 10 week weight loss and wellness program which focuses on using the power of mindfulness
Lynda is a dietitian in Sydney, Australia and member of:
- The Dietitians Association of Australia
- The Coeliac Society
- The Nutrition Society of Australia
Alexander Hyde Page (Social Media Dietitian)
“I am an Accredited Practicing Dietitian having completed a Bachelor of Nutrition and Dietetics and a member of the Dietitian Association Australia (APD). I have experience across a variety of clinical, community health and health promotion areas. I enjoy all aspects of nutrition, and am particularly interested in men’s health, diabetes, weight management and heart disease (high blood pressure, high cholesterol). I enjoy seeing clients gain control of their health; feel happier, more energised and getting the most out of life.”
To book a consultation or to find out more, get in touch.
Telephone : 1300 853 560
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
– Ancient Ayurvedic Proverb
Hamilton Diet Advice Videos
The Bottom Line Of Good Nutrition
Diet alone is not clinically proven to lead to improved fertility, yet researchers have found promising evidence that nutrition can have a positive impact on fertility. Avoid trans fats Trans fats are linked to many health conditions, including heart disease and diabetes. It also appears that a correlation exists between these dangerous fats and ovulation […]
What can the world’s Blue Zones teach us about diet, health and longevity? Blue zones are those anomalies in the known world, unusual pockets around the globe in which the people living there experience unusually long lives, and lower incidents of heart disease, late onset diabetes and osteoporosis. The areas were discovered when two demographic […]
A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]