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Ease Digestive Problems Naturally to Feel Better and Stay Healthier You may think that a little tummy trouble is no big deal. Or, maybe you have digestive issues on a regular basis and have come to think of it as a fact of life. However minor or severe, the reality is that having digestive problems […]
Diet alone is not clinically proven to lead to improved fertility, yet researchers have found promising evidence that nutrition can have a positive impact on fertility. Avoid trans fats Trans fats are linked to many health conditions, including heart disease and diabetes. It also appears that a correlation exists between these dangerous fats and ovulation […]
What can the world’s Blue Zones teach us about diet, health and longevity? Blue zones are those anomalies in the known world, unusual pockets around the globe in which the people living there experience unusually long lives, and lower incidents of heart disease, late onset diabetes and osteoporosis. The areas were discovered when two demographic […]
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