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Nutrition – A positive impact on fertility

Posted by Alexander on May 16th, 2019 (Healthy Recipes, Nutrition)

Diet alone is not clinically proven to lead to improved fertility, yet researchers have found promising evidence that nutrition can have a positive impact on fertility. Avoid trans fats Trans fats are linked to many health conditions, including heart disease and diabetes. It also appears that a correlation exists between these dangerous fats and ovulation […]

Analysing the Blue Zones

Posted by Lynda on January 30th, 2019 (Uncategorized)

What can the world’s Blue Zones teach us about diet, health and longevity? Blue zones are those anomalies in the known world, unusual pockets around the globe in which the people living there experience unusually long lives, and lower incidents of heart disease, late onset diabetes and osteoporosis. The areas were discovered when two demographic […]

Would you like a better relationship with food?

Posted by Lynda on January 30th, 2019 (Diet, Health, Nutrition)

A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]

10 Week Group Weight Loss Program

Posted by Alexander on September 15th, 2018 (Lose weight in 3 weeks, Nutrition, Uncategorized)

Want to lose 5-7kg and change your eating habits permanently? Join our 10 week Group Weight Loss Programs starting on Wednesday 24th April 2019 at 9.30pm Mona Vale , Northern Beaches.  Call 1300 853 560 to find out more Limited Places Available

Book Your FREE Consultation

Posted by Lynda on April 8th, 2018 (Diet, Health)

Hope you’re having a great week. This week we’re talking about ditching the diets forever, the ever amazing apple and I’m giving away a limited number of nutrition consultations absolutely free( value $140) Until the end of April I’m offering FREE 40 minute nutrition consultations via Skype. But hurry and claim your spot as there […]

Should I Try Intermittent Fasting?

Posted by Lynda on March 28th, 2018 (Diet, Health, Lose weight in 3 weeks)

Fasting has been around for hundred’s of years , however, it is only in recent years that the benefits of fasting are becoming apparent. Included in this is weight loss, improvements in blood profile and even greater concentration and mental clarity. Of course as with any eating style IF or intermittent fasting is not for […]

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