10 Week Group Weight Loss Program

Posted by Alexander on September 15th, 2018 (Lose weight in 3 weeks, Nutrition, Uncategorized)

Want to lose 5-7kg before Christmas? Join our 10 week Group Weight Loss Programs starting on Monday 8th October at 7.30pm OR Weds 10th at 09.30 at Collaroy Plateau, Northern Beaches. Cost is $175pp. Call 1300 853 560 to join Limited Places Available

Should I Try Intermittent Fasting?

Posted by Lynda on March 28th, 2018 (Diet, Health, Lose weight in 3 weeks)

Fasting has been around for hundred’s of years , however, it is only in recent years that the benefits of fasting are becoming apparent. Included in this is weight loss, improvements in blood profile and even greater concentration and mental clarity. Of course as with any eating style IF or intermittent fasting is not for […]

Do you want a better relationship with food?

Posted by Lynda on March 17th, 2018 (Health, Healthy Recipes, Lose weight in 3 weeks)

A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]

New 3 part series – lose weight for life

Posted by Lynda on August 6th, 2014 (Diet, Health, Lose weight in 3 weeks)

Do you know what you’re eating? In part 1 of our ‘Lose Weight For Life ‘ Program, we will look at what we eat and when.  Join us and step on the road to a diet-free life. We lose weight when we begin to become self-aware of what we are eating and why, because often, we […]

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well