Diet Advice Videos

Watch weight loss and diet advice videos by Sydney dietitian Lynda Hamilton an Accredited Dietitian & Nutritionist BSc, BHSc (N&D) and member of Dietitian Association Australia (APD).

You can find more diet advice videos and subscribe to the Hamilton Dietetics YouTube channel.

  • The Bottom Line of Good Nutrition

In this diet advice video Lynda explains the basics of a healthy diet and good nutrition, and what this really means to your weekly diet.

  • The Benefits of Exercise

Exercise is good for your overall health, it will give you more energy and help you lose weight in the long-term.  Discover the benefits of exercise in this diet advice video.

  • Eat Well, Live Well

In this diet advice video Lynda explains the 6 foods you should be including in your diet for optimum health and nutrition.

  • 3 Good Reasons to Visit a Dietitian

Lynda explains the benefits of seeking professional advice from a dietitian.

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

What can the world’s Blue Zones teach us about diet, health and longevity? Blue zones are those anomalies in the known world, unusual pockets around the globe in which the people living there experience unusually long lives, and lower incidents of heart disease, late onset diabetes and osteoporosis. The areas were discovered when two demographic […]

A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]

Want to lose 5-7kg and change your eating habits permanently? Join our 10 week Group Weight Loss Programs starting on Wednesday 24th April 2019 at 9.30pm Mona Vale , Northern Beaches.  Call 1300 853 560 to find out more Limited Places Available