Diet Fact Sheets

Nutrition, health and diet fact sheets which you can save, print and share.  

Click on the health and diet fact sheet to open it.  You can then save, print and share the document.  You  might also like to look at my Diet Advice Videos too.

We will be adding more diet, nutrition and health fact sheets in the future.  If you have a request for a specific diet fact sheet, send an email to Lynda at

Sydney Dietitian Lynda Hamilton offers:

  • Personal consultations at three locations in Sydney
  • Video consultations via Skype
  • Telephone consultations
  • Computerised dietary analysis
  • At the consultation you will receive a personalised meal plan based on foods individual to your dietary needs.

You will also receive personalised educational hand-out material and ongoing support by telephone and email.

Book a consultation with dietitian Lynda Hamilton or call to find out more:
t : 1300 853 560
e :

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

What can the world’s Blue Zones teach us about diet, health and longevity? Blue zones are those anomalies in the known world, unusual pockets around the globe in which the people living there experience unusually long lives, and lower incidents of heart disease, late onset diabetes and osteoporosis. The areas were discovered when two demographic […]

A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]

Want to lose 5-7kg and change your eating habits permanently? Join our 10 week Group Weight Loss Programs starting on Wednesday 24th April 2019 at 9.30pm Mona Vale , Northern Beaches.  Call 1300 853 560 to find out more Limited Places Available