Diet Fact Sheets

Nutrition, health and diet fact sheets which you can save, print and share.  

Click on the health and diet fact sheet to open it.  You can then save, print and share the document.  You  might also like to look at my Diet Advice Videos too.

We will be adding more diet, nutrition and health fact sheets in the future.  If you have a request for a specific diet fact sheet, send an email to Lynda at

Sydney Dietitian Lynda Hamilton offers:

  • Personal consultations at three locations in Sydney
  • Video consultations via Skype
  • Telephone consultations
  • Computerised dietary analysis
  • At the consultation you will receive a personalised meal plan based on foods individual to your dietary needs.

You will also receive personalised educational hand-out material and ongoing support by telephone and email.

Book a consultation with dietitian Lynda Hamilton or call to find out more:
t : 1300 853 560
e :

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

Ease Digestive Problems Naturally to Feel Better and Stay Healthier You may think that a little tummy trouble is no big deal. Or, maybe you have digestive issues on a regular basis and have come to think of it as a fact of life. However minor or severe, the reality is that having digestive problems […]

Diet alone is not clinically proven to lead to improved fertility, yet researchers have found promising evidence that nutrition can have a positive impact on fertility. Avoid trans fats Trans fats are linked to many health conditions, including heart disease and diabetes. It also appears that a correlation exists between these dangerous fats and ovulation […]

What can the world’s Blue Zones teach us about diet, health and longevity? Blue zones are those anomalies in the known world, unusual pockets around the globe in which the people living there experience unusually long lives, and lower incidents of heart disease, late onset diabetes and osteoporosis. The areas were discovered when two demographic […]