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Posted by Lynda on April 8th, 2018 (Diet, Health)

Hope you’re having a great week. This week we’re talking about ditching the diets forever, the ever amazing apple and I’m giving away a limited number of nutrition consultations absolutely free( value $140) Until the end of April I’m offering FREE 40 minute nutrition consultations via Skype. But hurry and claim your spot as there […]

Should I Try Intermittent Fasting?

Posted by Lynda on March 28th, 2018 (Diet, Health, Lose weight in 3 weeks)

Fasting has been around for hundred’s of years , however, it is only in recent years that the benefits of fasting are becoming apparent. Included in this is weight loss, improvements in blood profile and even greater concentration and mental clarity. Of course as with any eating style IF or intermittent fasting is not for […]

Legumes – packed full of goodness

Posted by Alexander on August 15th, 2017 (Diet, Good Foods, Health)

Legumes are Nutritious, low in fat and health promoting Population studies have found eating legume is associated with a significantly reduced risk of coronary heart disease (CHD) and cardiovascular disease (CVD)3,4. One study found including legumes in the diet four times a week reduced CHD risk by over 20% and CVD risk by over 10%4. […]

How Diet Can Have A positive Impact On Fertility

Posted by Alexander on March 8th, 2016 (Diet, Good Foods, Health, Nutrition)

Diet alone is not clinically proven to lead to improved fertility, yet researchers have found promising evidence that nutrition can have a positive impact on fertility. Avoid trans fats Trans fats are linked to many health conditions, including heart disease and diabetes. It also appears that a correlation exists between these dangerous fats and ovulation […]

Healthy After-School Snacks

Posted by Alexander on October 19th, 2015 (Diet, Good Foods, Health, Nutrition)

Written By Lucy Sharpe. After-school snacks don’t have to be boring!  They are an important way to refuel hungry children after a busy day at school and an easy way to pack some extra vitamins and minerals into their diets.  The small, nutritious snacks listed below are quick for busy parents to put together, contain […]

Healthy Breakfast Ideas

Posted by Alexander on March 14th, 2015 (Diet, Good Foods, Healthy Recipes, Nutrition)

Start your morning off with these healthy breakfast ideas Muesli Breakfast Tips: Homemade healthy muesli: mix all or a combination of the following in a large plastic container to make a nutritious, low-sugar muesli Buckwheat flakes / millet flakes / quinoa flakes / whole oats ages.For a gluten-free version do not add oats. Nuts & […]

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