Diet Advice Videos

Watch weight loss and diet advice videos by Sydney dietitian Lynda Hamilton an Accredited Dietitian & Nutritionist BSc, BHSc (N&D) and member of Dietitian Association Australia (APD).

You can find more diet advice videos and subscribe to the Hamilton Dietetics YouTube channel.

  • The Bottom Line of Good Nutrition

In this diet advice video Lynda explains the basics of a healthy diet and good nutrition, and what this really means to your weekly diet.

  • The Benefits of Exercise

Exercise is good for your overall health, it will give you more energy and help you lose weight in the long-term.  Discover the benefits of exercise in this diet advice video.

  • Eat Well, Live Well

In this diet advice video Lynda explains the 6 foods you should be including in your diet for optimum health and nutrition.

  • 3 Good Reasons to Visit a Dietitian

Lynda explains the benefits of seeking professional advice from a dietitian.

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

Hope you’re having a great week. This week we’re talking about ditching the diets forever, the ever amazing apple and I’m giving away a limited number of nutrition consultations absolutely free( value $140) Until the end of April I’m offering FREE 40 minute nutrition consultations via Skype. But hurry and claim your spot as there […]

Fasting has been around for hundred’s of years , however, it is only in recent years that the benefits of fasting are becoming apparent. Included in this is weight loss, improvements in blood profile and even greater concentration and mental clarity. Of course as with any eating style IF or intermittent fasting is not for […]

A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]