Diet Advice Videos

Watch weight loss and diet advice videos by Sydney dietitian Lynda Hamilton an Accredited Dietitian & Nutritionist BSc, BHSc (N&D) and member of Dietitian Association Australia (APD).

You can find more diet advice videos and subscribe to the Hamilton Dietetics YouTube channel.

  • The Bottom Line of Good Nutrition

In this diet advice video Lynda explains the basics of a healthy diet and good nutrition, and what this really means to your weekly diet.

  • The Benefits of Exercise

Exercise is good for your overall health, it will give you more energy and help you lose weight in the long-term.  Discover the benefits of exercise in this diet advice video.

  • Eat Well, Live Well

In this diet advice video Lynda explains the 6 foods you should be including in your diet for optimum health and nutrition.

  • 3 Good Reasons to Visit a Dietitian

Lynda explains the benefits of seeking professional advice from a dietitian.

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

Legumes are Nutritious, low in fat and health promoting Population studies have found eating legume is associated with a significantly reduced risk of coronary heart disease (CHD) and cardiovascular disease (CVD)3,4. One study found including legumes in the diet four times a week reduced CHD risk by over 20% and CVD risk by over 10%4. […]

We have much to learn from the French when it comes to educating our children about healthy eating and good food, as Karen Le Billon discovered. This week I learned of a fellow foodie who shares the same ethos of healthy eating as I do, particularly when it comes to teaching children about healthy eating […]

Very few food sources are rich in vitamin D, but research has shown that putting mushrooms out in the sun increases their vitamin D levels.  Just 4 are sufficient for the average person’s daily needs. Vitamin D is essential for good bone health, because it assists in the absorption of calcium, which is the building-block […]