The Power of Legumes

Posted by Alexander on August 22nd, 2013 (Diet, Health, Healthy Recipes, Nutrition)

  What are Legumes? Legumes (also known as pulses) include all types of beans, peas, lentils and chickpeas and come in a variety of forms – dried, canned, cooked and frozen. They contain a wide variety of nutrients and are a very healthy and economical food for everyone to include as part of a balanced […]

Diet Recipe: Roasted Eggplant & Toasted Seed Salad

Posted by Lynda on February 15th, 2013 (Diet, Healthy Recipes)

A delicious diet recipe for a roast eggplant salad that is packed with flavour and nutrition, from Sydney dietitian Lynda Hamilton.   I often make double of this delicious diet recipe for roasted eggplant salad so there is plenty left for lunches the next day.  Or I add cooked cracked wheat or cooked puy lentils […]

Recipes for Healthy Dips

Posted by Lynda on December 21st, 2012 (Diet, Good Foods, Healthy Recipes, Weight Loss)

Make healthy eating easier over the holiday season with these delicious diet recipes for healthy dips.   Everyone loves dips.  There is something wonderfully communal about tucking in, one and after another, time and time again to a platter with a variety of  flavours, textures, colours, crisp and crunch. But dips come in two forms […]

Two Sin-Free Ice Cream Recipes

Posted by Lynda on December 7th, 2012 (Diet, Good Foods, Healthy Recipes)

Healthy ice cream is easy to make with these two sin-free ice cream recipes from Sydney dietitian, Lynda Hamilton.   Healthy ice cream might sound like a contradiction in terms, but it is possible with these two sin-free recipes for smooth, creamy ice cream.  They are simple, fuss-free and easy to make which is even better at […]

Two Healthy Summer Salad Recipes

Posted by Lynda on October 26th, 2012 (Diet, Good Foods, Healthy Recipes, Nutrition)

Two healthy summer salad recipes from Sydney dietitian, Lynda Hamilton. Here are two simple yet healthy summer salad recipes that are  packed with plenty of good nutrition your body will thank you for.   Add them to your diet this week and let me know what you think of them 🙂 The 4 C’s – […]

Healthy Muffin Recipe

Posted by Lynda on May 14th, 2012 (Healthy Recipes)

A healthy recipe for apple, cinnamon and oat bran muffins from a dietitian in Sydney. I might be a dietitian in Sydney, but I also know that we all enjoy a sweet treat every now and again – myself included.  Which is why I wanted to share this wonderful healthy recipe for apple, cinnamon and […]

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well