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Grab & Go Salad

Posted by Alexander on September 19th, 2013 (Diet, Fact Sheets, Good Foods, Health, Healthy Recipes, Nutrition, Uncategorized)

Here’s a smart and simple salad snack idea I picked up recently:   Take a tall glass jar and pour in a tablespoon of your favorite salad dressing (*see salad dressing ideas below). Wash, chop and add fresh salad ingredients like carrot, capsicum, tomato, cucumber, avocado, reduced fat feta or chicken. You may even want […]

Eight Great Flavour Boosters (Minus the Kilojules!)

Posted by Lynda on August 8th, 2013 (Uncategorized)

  The idea that foods which taste good are “bad for us” is entirely unfounded. It is possible to add plenty of flavour to your meals each day without having to sacrifice all the fat and sugar from your recipes. By following these great ideas, you’ll be able to serve the whole family nutritious and […]

free guide request

Posted by Lynda on June 18th, 2013 (Uncategorized)

Free Diet & Nutrition Advice in Sydney

Posted by Lynda on April 25th, 2012 (Uncategorized)

Join Sydney dietitian Lynda Hamilton this weekend for free diet, nutrition and health advice at the Ryde Holistic Wellness Centre open day. Sydney dietitan Lynda Hamilton will be holding a free talk on the health boosting benefits of a balanced diet and good nutrition at the Ryde Holistic Wellness Centre open day, this weekend on the 28th […]

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