At Hamilton Dietetics we believe that good nutrition advice  should be accessible and affordable for everyone. It is often those in more regional and remote communities who could benefit more and from 2018 we are planning to provide our service in such communities.

The majority of Australians have the option to eat a balanced and nutritious diet, such as that outlined in the recently revised Australian Dietary Guidelines (2013). The guidelines were designed to include the types of food actually available in Australia. Poor adherence to the evidence-based recommendations for diet and lifestyle is reflected in current levels of chronic disease, particularly in remote areas  as well as the persistence of micronutrient inadequacies.

We believe that many  of these chronic diseases could be prevented and morbidity and  mortality rates decreased  through greater access to good nutrition advice.

If you would like to speak to us about our community initiatives please call us on 1300 853 560.

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

What can the world’s Blue Zones teach us about diet, health and longevity? Blue zones are those anomalies in the known world, unusual pockets around the globe in which the people living there experience unusually long lives, and lower incidents of heart disease, late onset diabetes and osteoporosis. The areas were discovered when two demographic […]

A number of years ago It became clear to me that basic calorie restricted diets do not work for most people. Most of the time they just don’t. If we are to be at all successful in achieving our true potential then for most if us we must change some of our basic beliefs and […]

Want to lose 5-7kg and change your eating habits permanently? Join our 10 week Group Weight Loss Programs starting on Wednesday 24th April 2019 at 9.30pm Mona Vale , Northern Beaches.  Call 1300 853 560 to find out more Limited Places Available