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Add More Omega 3s To Your Diet

Posted by Lynda on November 23rd, 2012 (Diet, Good Foods, Nutrition)

Simple ways to add more omega 3s to your diet, from Sydney dietitian Lynda Hamilton.   Omega 3s are an essential fatty acid that have been scientifically shown to lower cholesterol, ease arthritis, reduce high blood pressure, help with depression and protect against heart attacks, stroke and Alzheimer’s disease. Here’s how you can boost your nutrition by […]

Healthy Snacking As Part of a Healthy Diet

Posted by Lynda on November 16th, 2012 (Diet, Nutrition, Weight Loss)

Healthy snacking as part of a healthy diet – healthy snacking tips and ideas from Sydney dietitian Lynda Hamilton.   Healthy snacking is ok as part of a healthy diet, because little and often is better for our bodies than 3 large meals a day.   Eating 3 big meals a day puts stress on our digestive […]

Boost Your Nutrition With Lentils

Posted by Lynda on November 13th, 2012 (Diet, Nutrition)

Sydney dietitian Lynda Hamilton explains how to boost your nutrition with lentils.   Lentils are the original superfood – not only can they lay claim to being the first pulse cultivated by humans more than 8000 years ago, they are also one of nature’s power-houses of health-giving nutrients.   Adding lentils to your diet is the easiest way too boost your […]

How to Diet the Healthy Way

Posted by Lynda on November 2nd, 2012 (Diet, Health, Weight Loss)

How to diet the healthy way and lose weight permanently in five easy steps, by Sydney dietitian Lynda Hamilton.   If you want to learn how to diet the healthy way and lose weight permanently, you need to change your mind set.  A healthy diet is one we follow for life.  It’s a balanced, healthy […]

Two Healthy Summer Salad Recipes

Posted by Lynda on October 26th, 2012 (Diet, Good Foods, Healthy Recipes, Nutrition)

Two healthy summer salad recipes from Sydney dietitian, Lynda Hamilton. Here are two simple yet healthy summer salad recipes that are  packed with plenty of good nutrition your body will thank you for.   Add them to your diet this week and let me know what you think of them 🙂 The 4 C’s – […]

5 Steps To Mindful Eating

Posted by Lynda on October 19th, 2012 (Diet, Health, Nutrition)

Learn how to listen to your body and cultivate mindful eating in these 5 easy steps from Sydney dietitian, Lynda Hamilton.   When it comes to controlling appetite, listen to your body rather than the environmental cues around us.  Here are some top tips to help you become more aware of mindful eating and really […]

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