Weight Loss and Healthy Eating Blog

Tips to Reduce Emotional Binge Eating

Posted by Lynda on October 12th, 2012 (Diet, Health, Weight Loss)

Sydney dietitian, Lynda Hamilton explains how to take steps to reduce emotional binge eating. Emotional binge eating is something we have all done at one time or another in our lives, but problems arise when it becomes a habit. Just like smoking or drinking too much alcohol in an evening, it negatively affects our […]

The Benefits of Exercise

Posted by Lynda on October 9th, 2012 (Health, Weight Loss)

Mix an active lifestyle with plenty of exercise, a healthy diet and good nutrition to maintain good health for life. Exercise is a crucial part of a maintaining good health for life. Combine it with a healthy diet packed with all your nutritional needs and you will be bursting with energy and feel fantastic […]

Boost Your Nutrition with Beetroot

Posted by Lynda on September 28th, 2012 (Diet, Good Foods, Health, Nutrition)

Beetroot in the diet will lower high blood pressure, protect against heart attacks, improve cognitive function and boost overall health with its powerful antioxidants. Beetroot should be an essential part of everyone’s diet whatever your age, and here’s why. Beat High Blood Pressure with Beets A study published in 2010 in the American Heart Association […]

Teaching Children About Good Nutrition & Diet

Posted by Lynda on September 21st, 2012 (Diet, Good Foods, Nutrition)

Don’t let your bad food habits filter down to your children. Here’s how to teach children about good nutrition and a healthy diet. Teaching children to eat a healthy diet packed with the nutrition they need is every parent’s wish, but how do we ensure our bad food habits and hang-ups with diet aren’t copied […]

Signs of Type 2 Diabetes

Posted by Lynda on September 14th, 2012 (Diet, Health)

Be aware of the signs of type 2 diabetes, and if you are overweight and do not exercise, take control and change your lifestyle today. Type 2 diabetes is becoming more and more prevalent because of our unhealthy diets and sedentary lifestyle. Type 2 diabetes accounts for 9 out of 10 cases of […]

The Bottom Line of Good Nutrition

Posted by Lynda on September 7th, 2012 (Nutrition, Weight Loss)

The bottom line of good nutrition in ten simple steps from Sydney dietitian, Lynda Hamilton. I am a firm believer that everyone is individual with different needs, but if pushed for my 10 bottom lines, here, in a nutshell is what you should be eating as part of a healthy, balanced diet packed with good […]

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