Weight Loss and Healthy Eating Blog

Computerised Dietary Analysis

Posted by Lynda on June 8th, 2012 (Diet)

How balanced is your diet? Have a computer analysis of a typical day’s intake to see how good your nutrition and diet is. Have you ever wanted to know how balanced your diet is? Is what you eat sufficient to maintain your health and vitality? A computerised dietary analysis can answer these questions and […]

Six Ways to Fight Pre-Diabetes with Diet

Posted by Lynda on May 26th, 2012 (Diet, Weight Loss)

Use your diet to fight pre-diabetes before it becomes type 2 diabetes. Pre-diabetes is a condition where your blood sugar level is higher than normal, but is not high enough to be classified as type 2 diabetes. The good news is with a few simple change to your diet, you can stop it turning into […]

High Cholesterol & Diet

Posted by Lynda on May 19th, 2012 (Diet, Nutrition)

A dietitian’s perspective on high cholesterol and the news about two conflicting medical studies that were published this week. As a dietitian, I was deeply concerned about two articles on high cholesterol that were in the news this week on the very same day, reporting contradictory medical research. One was on the BBC News website, […]

Healthy Muffin Recipe

Posted by Lynda on May 14th, 2012 (Healthy Recipes)

A healthy recipe for apple, cinnamon and oat bran muffins from a dietitian in Sydney. I might be a dietitian in Sydney, but I also know that we all enjoy a sweet treat every now and again – myself included. Which is why I wanted to share this wonderful healthy recipe for apple, cinnamon and […]

A Dietitian’s Guide to Portion Proportion

Posted by Lynda on May 4th, 2012 (Diet, Nutrition)

Sydney dietitian Lynda Hamilton explains a sure-fire way to keep an eye on your portion proportion – and ensure you’re eating a balanced diet. We all know that smaller portions help you lose weight, but are the proportions of the food groups on your dinner plate correct? It is easy to be lured by […]

Free Diet & Nutrition Advice in Sydney

Posted by Lynda on April 25th, 2012 (Uncategorized)

Join Sydney dietitian Lynda Hamilton this weekend for free diet, nutrition and health advice at the Ryde Holistic Wellness Centre open day. Sydney dietitan Lynda Hamilton will be holding a free talk on the health boosting benefits of a balanced diet and good nutrition at the Ryde Holistic Wellness Centre open day, this weekend on the 28th […]

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