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Healthy Muffin Recipe

Posted by Lynda on May 14th, 2012 (Healthy Recipes)

A healthy recipe for apple, cinnamon and oat bran muffins from a dietitian in Sydney. I might be a dietitian in Sydney, but I also know that we all enjoy a sweet treat every now and again – myself included.  Which is why I wanted to share this wonderful healthy recipe for apple, cinnamon and […]

A Dietitian’s Guide to Portion Proportion

Posted by Lynda on May 4th, 2012 (Diet, Nutrition)

Sydney dietitian Lynda Hamilton explains a sure-fire way to keep an eye on your portion proportion – and ensure you’re eating a balanced diet.   We all know that smaller portions help you lose weight, but are the proportions of the food groups on your dinner plate correct? It is easy to be lured by […]

Free Diet & Nutrition Advice in Sydney

Posted by Lynda on April 25th, 2012 (Uncategorized)

Join Sydney dietitian Lynda Hamilton this weekend for free diet, nutrition and health advice at the Ryde Holistic Wellness Centre open day. Sydney dietitan Lynda Hamilton will be holding a free talk on the health boosting benefits of a balanced diet and good nutrition at the Ryde Holistic Wellness Centre open day, this weekend on the 28th […]

Nuts Improve Diet, Nutrition & Health

Posted by Lynda on April 20th, 2012 (Diet, Good Foods, Nutrition)

Eat a small handful of nuts daily to improve diet, nutrition and health. A study published this month in the American journal of Nutrition Research has shown once again what dietitians have been saying for years – that eating a small handful of nuts daily is extremely beneficial to diet, nutrition and health. Although the results […]

Coeliac Disease & Gluten Intolerance

Posted by Lynda on April 13th, 2012 (Diet, Nutrition)

A dietitian’s perspective on gluten intolerance and coeliac disease. As a dietitian, I find that gluten intolerance and Coeliac disease often go undiagnosed when in fact, a simple test can confirm the condition. People with a gluten intolerance have coeliac disease. Coeliac disease is when the immune system attacks gluten in the intestines, and in […]

Vitamin & Mineral Absorption

Posted by Lynda on April 5th, 2012 (Nutrition)

Improve your nutrition by helping your body absorb the vitamins and minerals in your diet. Vitamins and minerals can be a confusing bunch; some are water soluble, others are fat soluble and some need a little bit of something else to help the body absorb as much of the vitamin or mineral possible. Here are […]

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