You are here: > Diet > Page 12

A Dietitian’s Guide to Portion Proportion

Posted by Lynda on May 4th, 2012 (Diet, Nutrition)

Sydney dietitian Lynda Hamilton explains a sure-fire way to keep an eye on your portion proportion – and ensure you’re eating a balanced diet.   We all know that smaller portions help you lose weight, but are the proportions of the food groups on your dinner plate correct? It is easy to be lured by […]

Nuts Improve Diet, Nutrition & Health

Posted by Lynda on April 20th, 2012 (Diet, Good Foods, Nutrition)

Eat a small handful of nuts daily to improve diet, nutrition and health. A study published this month in the American journal of Nutrition Research has shown once again what dietitians have been saying for years – that eating a small handful of nuts daily is extremely beneficial to diet, nutrition and health. Although the results […]

Coeliac Disease & Gluten Intolerance

Posted by Lynda on April 13th, 2012 (Diet, Nutrition)

A dietitian’s perspective on gluten intolerance and coeliac disease. As a dietitian, I find that gluten intolerance and Coeliac disease often go undiagnosed when in fact, a simple test can confirm the condition. People with a gluten intolerance have coeliac disease. Coeliac disease is when the immune system attacks gluten in the intestines, and in […]

Newer Entries »