Diet Archives - Page 8 of 12 - Hamilton Dietetics

Eggs As Part of a Healthy Diet

Posted by Lynda on January 11th, 2013 (Diet, Good Foods, Nutrition, Weight Loss)

Eggs are one of nature’s nutrition power houses. Packed with vitamins and minerals, they are an essential part of a healthy diet – and here’s why. Eggs are packed with numerous vitamins and minerals that are essential for good health. They’re low in fat, high in protein and satisfying – a couple of eggs […]

3 Steps to Long-Term Weight Loss in 2013

Posted by Lynda on January 7th, 2013 (Diet, Weight Loss)

Rephrase that New Year’s resolution to lose weight and decide to make 2013 the year you turn your health around instead. Here are 3 steps to long-term weight loss, from Sydney dietitian Lynda Hamilton. Thousands of people resolve to lose weight every New Year, and the majority of them fail. January begins with a bundle […]

Recipes for Healthy Dips

Posted by Lynda on December 21st, 2012 (Diet, Good Foods, Healthy Recipes, Weight Loss)

Make healthy eating easier over the holiday season with these delicious diet recipes for healthy dips. Everyone loves dips. There is something wonderfully communal about tucking in, one and after another, time and time again to a platter with a variety of flavours, textures, colours, crisp and crunch. But dips come in two forms […]

Christmas Diet Tips

Posted by Lynda on December 17th, 2012 (Diet, Weight Loss)

Christmas diet tips to help you pick the healthier option over the festive season, from Sydney dietitian Lynda Hamilton. ‘Tis the season to be jolly and of course it is natural to do a spot of over-indulging over Christmas and the holiday season – myself included! That said, there are always healthier alternatives so […]

Two Sin-Free Ice Cream Recipes

Posted by Lynda on December 7th, 2012 (Diet, Good Foods, Healthy Recipes)

Healthy ice cream is easy to make with these two sin-free ice cream recipes from Sydney dietitian, Lynda Hamilton. Healthy ice cream might sound like a contradiction in terms, but it is possible with these two sin-free recipes for smooth, creamy ice cream. They are simple, fuss-free and easy to make which is even better at […]

Add More Omega 3s To Your Diet

Posted by Lynda on November 23rd, 2012 (Diet, Good Foods, Nutrition)

Simple ways to add more omega 3s to your diet, from Sydney dietitian Lynda Hamilton. Omega 3s are an essential fatty acid that have been scientifically shown to lower cholesterol, ease arthritis, reduce high blood pressure, help with depression and protect against heart attacks, stroke and Alzheimer’s disease. Here’s how you can boost your nutrition by […]

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