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Teaching Children About Good Nutrition & Diet

Posted by Lynda on September 21st, 2012 (Diet, Good Foods, Nutrition)

Don’t let your bad food habits filter down to your children.  Here’s how to teach children about good nutrition and a healthy diet. Teaching children to eat a healthy diet packed with the nutrition they need is every parent’s wish, but how do we ensure our bad food habits and hang-ups with diet aren’t copied […]

Nuts Improve Diet, Nutrition & Health

Posted by Lynda on April 20th, 2012 (Diet, Good Foods, Nutrition)

Eat a small handful of nuts daily to improve diet, nutrition and health. A study published this month in the American journal of Nutrition Research has shown once again what dietitians have been saying for years – that eating a small handful of nuts daily is extremely beneficial to diet, nutrition and health. Although the results […]

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