Health Archives - Page 7 of 8 - Hamilton Dietetics

Less Is More When It Comes To Snacking

Posted by Lynda on January 29th, 2013 (Diet, Good Foods, Health, Weight Loss)

A new study shows that less is definitely more when it comes to snacking. A study published this month by the Cornell University in America looked at whether people who were given smaller portions of snack foods would feel hungrier or less satisfied fifteen minutes after eating than those who ate much larger portions. […]

Fast Food Linked to Asthma & Eczema in Children

Posted by Lynda on January 18th, 2013 (Diet, Health, Nutrition)

One news headline this week was impossible to ignore as a dietitian – and that was the result of one of the largest international studies of its kind to look at the effect diet has on asthma, eczema and allergies in children. The conclusions of the study are are fascinating – not just because of […]

How to Diet the Healthy Way

Posted by Lynda on November 2nd, 2012 (Diet, Health, Weight Loss)

How to diet the healthy way and lose weight permanently in five easy steps, by Sydney dietitian Lynda Hamilton. If you want to learn how to diet the healthy way and lose weight permanently, you need to change your mind set. A healthy diet is one we follow for life. It’s a balanced, healthy […]

5 Steps To Mindful Eating

Posted by Lynda on October 19th, 2012 (Diet, Health, Nutrition)

Learn how to listen to your body and cultivate mindful eating in these 5 easy steps from Sydney dietitian, Lynda Hamilton. When it comes to controlling appetite, listen to your body rather than the environmental cues around us. Here are some top tips to help you become more aware of mindful eating and really […]

Tips to Reduce Emotional Binge Eating

Posted by Lynda on October 12th, 2012 (Diet, Health, Weight Loss)

Sydney dietitian, Lynda Hamilton explains how to take steps to reduce emotional binge eating. Emotional binge eating is something we have all done at one time or another in our lives, but problems arise when it becomes a habit. Just like smoking or drinking too much alcohol in an evening, it negatively affects our […]

The Benefits of Exercise

Posted by Lynda on October 9th, 2012 (Health, Weight Loss)

Mix an active lifestyle with plenty of exercise, a healthy diet and good nutrition to maintain good health for life. Exercise is a crucial part of a maintaining good health for life. Combine it with a healthy diet packed with all your nutritional needs and you will be bursting with energy and feel fantastic […]

« Older Entries

Newer Entries »