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Boost Your Nutrition with Beetroot

Posted by Lynda on September 28th, 2012 (Diet, Good Foods, Health, Nutrition)

Beetroot in the diet will lower high blood pressure, protect against heart attacks, improve cognitive function and boost overall health with its powerful antioxidants. Beetroot should be an essential part of everyone’s diet whatever your age, and here’s why. Beat High Blood Pressure with Beets A study published in 2010 in the American Heart Association […]

Signs of Type 2 Diabetes

Posted by Lynda on September 14th, 2012 (Diet, Health)

Be aware of the signs of type 2 diabetes, and if you are overweight and do not exercise, take control and change your lifestyle today.   Type 2 diabetes is becoming more and more prevalent because of our unhealthy diets and sedentary lifestyle.   Type 2 diabetes accounts for 9 out of 10 cases of […]

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