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Nuts Improve Diet, Nutrition & Health

Posted by Lynda on April 20th, 2012 (Diet, Good Foods, Nutrition)

Eat a small handful of nuts daily to improve diet, nutrition and health. A study published this month in the American journal of Nutrition Research has shown once again what dietitians have been saying for years – that eating a small handful of nuts daily is extremely beneficial to diet, nutrition and health. Although the results […]

Coeliac Disease & Gluten Intolerance

Posted by Lynda on April 13th, 2012 (Diet, Nutrition)

A dietitian’s perspective on gluten intolerance and coeliac disease. As a dietitian, I find that gluten intolerance and Coeliac disease often go undiagnosed when in fact, a simple test can confirm the condition. People with a gluten intolerance have coeliac disease. Coeliac disease is when the immune system attacks gluten in the intestines, and in […]

Vitamin & Mineral Absorption

Posted by Lynda on April 5th, 2012 (Nutrition)

Improve your nutrition by helping your body absorb the vitamins and minerals in your diet. Vitamins and minerals can be a confusing bunch; some are water soluble, others are fat soluble and some need a little bit of something else to help the body absorb as much of the vitamin or mineral possible. Here are […]

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