Weight Loss Archives - Page 3 of 4

Less Is More When It Comes To Snacking

Posted by Lynda on January 29th, 2013 (Diet, Good Foods, Health, Weight Loss)

A new study shows that less is definitely more when it comes to snacking. A study published this month by the Cornell University in America looked at whether people who were given smaller portions of snack foods would feel hungrier or less satisfied fifteen minutes after eating than those who ate much larger portions. […]

Eggs As Part of a Healthy Diet

Posted by Lynda on January 11th, 2013 (Diet, Good Foods, Nutrition, Weight Loss)

Eggs are one of nature’s nutrition power houses. Packed with vitamins and minerals, they are an essential part of a healthy diet – and here’s why. Eggs are packed with numerous vitamins and minerals that are essential for good health. They’re low in fat, high in protein and satisfying – a couple of eggs […]

3 Steps to Long-Term Weight Loss in 2013

Posted by Lynda on January 7th, 2013 (Diet, Weight Loss)

Rephrase that New Year’s resolution to lose weight and decide to make 2013 the year you turn your health around instead. Here are 3 steps to long-term weight loss, from Sydney dietitian Lynda Hamilton. Thousands of people resolve to lose weight every New Year, and the majority of them fail. January begins with a bundle […]

Recipes for Healthy Dips

Posted by Lynda on December 21st, 2012 (Diet, Good Foods, Healthy Recipes, Weight Loss)

Make healthy eating easier over the holiday season with these delicious diet recipes for healthy dips. Everyone loves dips. There is something wonderfully communal about tucking in, one and after another, time and time again to a platter with a variety of flavours, textures, colours, crisp and crunch. But dips come in two forms […]

Christmas Diet Tips

Posted by Lynda on December 17th, 2012 (Diet, Weight Loss)

Christmas diet tips to help you pick the healthier option over the festive season, from Sydney dietitian Lynda Hamilton. ‘Tis the season to be jolly and of course it is natural to do a spot of over-indulging over Christmas and the holiday season – myself included! That said, there are always healthier alternatives so […]

Healthy Snacking As Part of a Healthy Diet

Posted by Lynda on November 16th, 2012 (Diet, Nutrition, Weight Loss)

Healthy snacking as part of a healthy diet – healthy snacking tips and ideas from Sydney dietitian Lynda Hamilton. Healthy snacking is ok as part of a healthy diet, because little and often is better for our bodies than 3 large meals a day. Eating 3 big meals a day puts stress on our digestive […]

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