Weight Loss Archives - Page 4 of 4

How to Diet the Healthy Way

Posted by Lynda on November 2nd, 2012 (Diet, Health, Weight Loss)

How to diet the healthy way and lose weight permanently in five easy steps, by Sydney dietitian Lynda Hamilton. If you want to learn how to diet the healthy way and lose weight permanently, you need to change your mind set. A healthy diet is one we follow for life. It’s a balanced, healthy […]

Tips to Reduce Emotional Binge Eating

Posted by Lynda on October 12th, 2012 (Diet, Health, Weight Loss)

Sydney dietitian, Lynda Hamilton explains how to take steps to reduce emotional binge eating. Emotional binge eating is something we have all done at one time or another in our lives, but problems arise when it becomes a habit. Just like smoking or drinking too much alcohol in an evening, it negatively affects our […]

The Benefits of Exercise

Posted by Lynda on October 9th, 2012 (Health, Weight Loss)

Mix an active lifestyle with plenty of exercise, a healthy diet and good nutrition to maintain good health for life. Exercise is a crucial part of a maintaining good health for life. Combine it with a healthy diet packed with all your nutritional needs and you will be bursting with energy and feel fantastic […]

The Bottom Line of Good Nutrition

Posted by Lynda on September 7th, 2012 (Nutrition, Weight Loss)

The bottom line of good nutrition in ten simple steps from Sydney dietitian, Lynda Hamilton. I am a firm believer that everyone is individual with different needs, but if pushed for my 10 bottom lines, here, in a nutshell is what you should be eating as part of a healthy, balanced diet packed with good […]

Lose Weight with a Healthy Diet

Posted by Lynda on July 24th, 2012 (Diet, Weight Loss)

Lose weight with a healthy diet for improved health, better nutrition and an increase in energy. Being overweight or obese can have a serious impact on health which is why it is vital to lose excess weight with a healthy diet. Carrying extra fat leads to serious health problems including cardiovascular disease which includes heart […]

Six Ways to Fight Pre-Diabetes with Diet

Posted by Lynda on May 26th, 2012 (Diet, Weight Loss)

Use your diet to fight pre-diabetes before it becomes type 2 diabetes. Pre-diabetes is a condition where your blood sugar level is higher than normal, but is not high enough to be classified as type 2 diabetes. The good news is with a few simple change to your diet, you can stop it turning into […]

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