Download a Food Diary & Food Group Fact Sheet

Posted by Lynda on July 17th, 2012 (Diet, Fact Sheets, Nutrition)

Keeping track of what you eat every day and which food groups your diet consists of can help you lose weight and bring you closer to optimum nutrition.

Which is why I have created a food diary and food group chart fact sheet which you can download and use to really see what your diet consists of.   Writing down what you eat every day with a food diary can help you lose weight, but more importantly you can easily see which food groups your daily diet consists of, and where you might be missing out on achieving a totally balanced diet with optimum nutrition.

I have also included water in the table because most of us do not drink enough of it and the food diary is a great tool for helping us become aware of exactly what we put into our bodies every day.

So learn more about food groups and discover where your daily diet could do with a tweak by downloading the Food Diary & Food Groups Fact Sheet.

Written by Lynda

Lynda Hamilton is an Accredited Practicing Dietitian and Accredited Nutritionist BSc, BHSc (N&D) and member of Dietitian Association Australia (APD).

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