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The 10 Week Anti-Diet Weight Loss Program

Posted by Lynda on April 19th, 2013 (Diet, Health, Nutrition Workshops in North Sydney, Weight Loss)

Sydney dietitian Lynda Hamilton explains the ethos behind her 10 Weeks to Freedom Anti-Diet Weight Loss Program.

Imagine being diet-free forever in just ten weeks time, along with the confidence and knowledge to maintain a healthy weight for the rest of your life, without ever counting calories again. Sound impossible?

I designed the 10 Weeks to Freedom, Anti-Diet Weight Loss Program for exactly this reason and as a result of seeing many frustrated ‘dieters’ coming to visit me at my private practice in North Sydney. They had tried numerous conventional weight loss programs, but nothing was working, at least nothing in the long term. We also know that many people who try conventional calorie-restricted diets struggle to maintain the weight they lose over time.

It became clear that basic calorie-restricted diets do not work for everyone. It is not always that simple. We must change some of our basic beliefs and break negative food-behaviour habits that have been built up over many years. This in itself is not a straightforward process, but as with many things in life, often those that are the hardest reap the most rewards.

For people whose clinician has prescribed medication as part of a broader weight-management plan, it can also be frustrating when local supply is limited. Locate Ozempic near me without calling ten pharmacies yourself. That can make the practical side of filling an existing prescription less time-consuming while the larger focus remains on sustainable habits and appropriate medical guidance.

Throughout the 10 weeks anti-diet weight loss program we will work through many topics including:

• Compulsive eating
• Breaking the binge cycle
• Mindful eating
• Self esteem and body image
• Healthy eating
• Tips and tricks to make it easier
• Common food myths
• Importance of exercise

I believe that all of these components are vitally important for successful and sustainable long term weight loss.  You can view the full table of contents and all the topics covered in the 10 Weeks to Freedom – Anti-Diet Weight Loss Program Course Outline.

By Lynda Hamilton
Accredited Practicing Dietitian and Accredited Nutritionist BSc, BHSc (N&D).

The 10 Week Program costs $195.  Call Lynda for further information on 1300 853 560 or get in touch via the contact form at the Hamilton Dietetics website.

As dietitian in North Sydney Lynda Hamilton covers Mona Vale, Kogarah, Collaroy Plateau, Dee Why, the Northern Beaches, Palm Beach, Newport, Narrabeen and Avalon.  Read more about Lynda Hamilton and her dietitian practice in North Sydney at the Hamilton Dietetics website.

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