The 10 Week Anti-Diet Weight Loss Program

Posted by Lynda on April 19th, 2013 (Diet, Health, Nutrition Workshops in North Sydney, Weight Loss)

Sydney dietitian Lynda Hamilton explains the ethos behind her 10 Weeks to Freedom Anti-Diet Weight Loss Program.


Imagine being diet-free forever in just ten weeks time, along with the confidence and knowledge to maintain a healthy weight for the rest of your life, without ever counting calories again.  Sound impossible?

I designed the 10 Weeks to Freedom, Anti-Diet Weight loss Program for exactly this reason and as a result of seeing many frustrated ‘dieters’ coming to visit me at my private practice in North Sydney.  They had tried numerous conventional weight loss programs but nothing was working, at least nothing in the long term.  We also know that statistically 97% of people who try a conventional calorie restricted diet put on the weight they lost (and often more) within 12 months.

It became clear that basic calorie restricted diets do not work for most people.  It is not that simple.  We must change some of our basic beliefs and break negative food behaviour habits which have been built up over many years. This in itself is not a straight forward process but as with many things in life, often those which are the hardest reap the most rewards.

Throughout the 10 weeks anti-diet weight loss program we will work through many topics including:

  • Compulsive eating
  • Breaking the binge cycle
  • Mindful eating
  • Self esteem and body image
  • Healthy eating
  • Tips and tricks to make it easier
  • Common food myths
  • Importance of exercise

I believe that all of these components are vitally important for successful and sustainable long term weight loss.  You can view the full table of contents and all the topics covered in the 10 Weeks to Freedom – Anti-Diet Weight Loss Program Course Outline.

By Lynda Hamilton
Accredited Practicing Dietitian and Accredited Nutritionist BSc, BHSc (N&D).

The 10 Week Program costs $195.  Call Lynda for further information on 1300 853 560 or get in touch via the contact form at the Hamilton Dietetics website.

As dietitian in North Sydney Lynda Hamilton covers Mona Vale, Kogarah, Collaroy Plateau, Dee Why, the Northern Beaches, Palm Beach, Newport, Narrabeen and Avalon.  Read more about Lynda Hamilton and her dietitian practice in North Sydney at the Hamilton Dietetics website.

Written by Lynda

Lynda Hamilton is an Accredited Practicing Dietitian and Accredited Nutritionist BSc, BHSc (N&D) and member of Dietitian Association Australia (APD).

Leave a Reply

Your email address will not be published. Required fields are marked *

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well