Spring Recipe – Bright Green Smoothie

Posted by Alexander on October 24th, 2014 (Good Foods)

A recipe given to me by a client that is guaranteed to refresh, cleanse and revitalize you.

4 kale leaves
1 green apple
1 cup spinach leaves
Sprig fresh mint
1 banana
1 small knob of turmeric, peeled
1 tablespoon chia seeds
2 cups of low fat almond milk, cows milk or yoghurt

Place ingredients into a blender and blitz until smooth. This amount makes about 700ml. Enjoy for breakfast or as an afternoon pick-me-up.

Written by Alexander

Alexander is an Accredited Practicing Dietitian having completed a Bachelor of Nutrition and Dietetics, and a member of the Dietitian Association Australia (APD)

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