Mindfulness promotes balance, choice, wisdom and acceptance of what is.

Are you ready to change your life and get off the diet roller coaster forever.

In our 10 week program we work on changing behaviours by learning to eat mindfully ….. it really is life changing

We offer 3 versions of our online course.

OPTION 1: A self guided program with 1 introductory video session with myself

OPTION  2: A supported program which offers 5 fortnightly video sessions for additional support and guidance

OPTION 3: A program for anyone who has more complex needs and additional support via weekly  video sessions with myself.

                                                                       ENROLL  HERE           ENROLL HERE           ENROLL HERE


“I tried every fad diet imaginable and was on the verge of giving up. Thank you for helping me to reach my goals”. – Susan, Sydney

“Being accountable kept me more focussed and the program was affordable too”. – Judith, North Sydney

“I enjoyed the ’10 week course’ very much. It was very effective and helped me achieve all the goals we set in week 1. The weekly guidelines and tips provided me with help to stay focused and now I am aware of what to eat and when”. – Sharon, Kogarah

“Lynda’s professional advice on diet and exercise helped me lose 7kg in 10 weeks! I have now significantly reduced my risk of developing Type 2 diabetes as well as lowering my cholesterol. Lynda is very knowledgeable and explained everything to me thoroughly and went out of her way to answer any questions I had. In the consultations, Lynda provided me with additional information and research papers which made for very interesting and useful supplementary reading. What she taught me about food has made a marked difference to my life and my husband’s! Thank you Lynda, I am very grateful “. – Thao, North Sydney

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well

Recent Posts

Want to lose 5-7kg before Christmas? Join our 10 week Group Weight Loss Programs starting on Monday 8th October at 7.30pm OR Weds 10th at 09.30 at Collaroy Plateau, Northern Beaches. Cost is $175pp. Call 1300 853 560 to join Limited Places Available

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