Mindfulness promotes balance, choice, wisdom and acceptance of what is.
Are you ready to change your life and get off the diet roller coaster forever.
In our 10 week program we work on changing behaviours by learning to eat mindfully ….. it really is life changing
We offer 3 versions of our online course.
OPTION 1: A self guided program with 1 introductory video session with myself
OPTION 2: A supported program which offers 5 fortnightly video sessions for additional support and guidance
OPTION 3: A program for anyone who has more complex needs and additional support via weekly video sessions with myself.
ENROLL HERE ENROLL HERE ENROLL HERE
“I tried every fad diet imaginable and was on the verge of giving up. Thank you for helping me to reach my goals”. – Susan, Sydney
“Being accountable kept me more focussed and the program was affordable too”. – Judith, North Sydney
“I enjoyed the ’10 week course’ very much. It was very effective and helped me achieve all the goals we set in week 1. The weekly guidelines and tips provided me with help to stay focused and now I am aware of what to eat and when”. – Sharon, Kogarah
“Lynda’s professional advice on diet and exercise helped me lose 7kg in 10 weeks! I have now significantly reduced my risk of developing Type 2 diabetes as well as lowering my cholesterol. Lynda is very knowledgeable and explained everything to me thoroughly and went out of her way to answer any questions I had. In the consultations, Lynda provided me with additional information and research papers which made for very interesting and useful supplementary reading. What she taught me about food has made a marked difference to my life and my husband’s! Thank you Lynda, I am very grateful “. – Thao, North Sydney
Hamilton Diet Advice Videos
The Bottom Line Of Good Nutrition
Want to lose 5-7kg before Christmas? Join our 10 week Group Weight Loss Programs starting on Monday 8th October at 7.30pm OR Weds 10th at 09.30 at Collaroy Plateau, Northern Beaches. Cost is $175pp. Call 1300 853 560 to join Limited Places Available
Hope you’re having a great week. This week we’re talking about ditching the diets forever, the ever amazing apple and I’m giving away a limited number of nutrition consultations absolutely free( value $140) Until the end of April I’m offering FREE 40 minute nutrition consultations via Skype. But hurry and claim your spot as there […]
Fasting has been around for hundred’s of years , however, it is only in recent years that the benefits of fasting are becoming apparent. Included in this is weight loss, improvements in blood profile and even greater concentration and mental clarity. Of course as with any eating style IF or intermittent fasting is not for […]