Weight Loss and Healthy Eating Blog

How To Eat a Low GI Diet, Effortlessly

Posted by Lynda on May 11th, 2013 (Diet, Fact Sheets, Health, Weight Loss)

It’s easier than you think to eat a low GI diet. Sydney dietitian Lynda Hamilton explains what low GI foods are, and how to eat a low GI diet, effortlessly. I speak a lot about low GI foods, meals and snacks so I thought it was time for a blog post to discuss what […]

Food at Work – Getting The Balance Right

Posted by Lynda on May 2nd, 2013 (Diet, Weight Loss)

Some techniques to help you get the balance right with food at work, from Sydney dietitian Lynda Hamilton. We spend a great part of our day at work so understanding common food challenges in this environment is important in order to work out ways to avoid them. This in itself involves self-analysis too. Habits cannot be […]

Managing Food Cravings

Posted by Lynda on April 23rd, 2013 (Diet, Fact Sheets, Nutrition, Weight Loss)

Advice on managing food cravings from North Sydney dietitian Lynda Hamilton. Food cravings can be habitual but they can also be a sign that you are not eating nutritious, balanced meals. Here are 7 diet tips to help with managing food cravings. 7 Diet Tips for Managing Food Cravings 1. Ensure a low GI carbohydrate and […]

The 10 Week Anti-Diet Weight Loss Program

Posted by Lynda on April 19th, 2013 (Diet, Health, Nutrition Workshops in North Sydney, Weight Loss)

Sydney dietitian Lynda Hamilton explains the ethos behind her 10 Weeks to Freedom Anti-Diet Weight Loss Program. Imagine being diet-free forever in just ten weeks time, along with the confidence and knowledge to maintain a healthy weight for the rest of your life, without ever counting calories again. Sound impossible? I designed the 10 Weeks […]

Children’s Nutrition Workshop in Mona Vale

Posted by Lynda on April 8th, 2013 (Nutrition, Nutrition Workshops in North Sydney)

Join Sydney dietitian, Lynda Hamilton for a Children’s Nutrition workshop in Mona Vale at the Gateway Medical Centre on 2nd May 2013. Tickets cost $35. Do you have a child aged 4-14 years and are confused about what they should be eating? Would you like expert and professional advice about your child’s diet from […]

10 Week Group Weight Loss Program

Posted by Lynda on March 19th, 2013 (Diet, Weight Loss)

Need a fresh approach to diets and weight loss? Join the 10 week group weight loss program taking place in Mona Vale, run by Sydney dietitian Lynda Hamilton. If you need a fresh approach to diet and weight loss and live in and around north Sydney, come and join my new 10 Week Group […]

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