Weight Loss and Healthy Eating Blog

Diet Myths Busted

Posted by Lynda on March 7th, 2013 (Diet, Nutrition, Weight Loss)

Sydney dietitian Lynda Hamilton busts 9 of the most common diet myths and weight loss lies that circulate from time to time. I took a leaf out of the Myth Busters book this week and decided to bust some of the diet myths and weight loss lies that I hear in the media, from […]

Diet Advice Videos

Posted by Lynda on March 1st, 2013 (Diet, Diet Advice Videos, Fact Sheets)

Three diet advice videos from Sydney dietitian Lynda Hamilton which explain the signs of type 2 diabetes, how to manage high blood pressure with diet and teaching children about good nutrition. Here are just a few of the diet advice videos from Sydney dietitian Lynda Hamilton. You’ll find more on the diet advice videos pages of […]

How To Curb Compulsive Eating

Posted by Lynda on February 26th, 2013 (Diet, Fact Sheets, Health)

Sydney dietitian Lynda Hamilton explains how to identify an unhealthy relationship with food, and what can be done to curb compulsive eating. Compulsive eating is defined as eating without regard to the physical signs of hunger and satiety. In fact it means being so out of touch with the body that these mechanisms […]

Diet Recipe: Roasted Eggplant & Toasted Seed Salad

Posted by Lynda on February 15th, 2013 (Diet, Healthy Recipes)

A delicious diet recipe for a roast eggplant salad that is packed with flavour and nutrition, from Sydney dietitian Lynda Hamilton. I often make double of this delicious diet recipe for roasted eggplant salad so there is plenty left for lunches the next day. Or I add cooked cracked wheat or cooked puy lentils […]

Britain’s Horse Meat Burger Scandal

Posted by Lynda on February 8th, 2013 (Health)

Britain’s horse meat burger food scandal shows how the supply chain management in the food industry can break down in a worrying way. I am originally from the UK so I have been following the food scandal that has been going on in Britain for the last few weeks with interest. Initially, the UK […]

Less Is More When It Comes To Snacking

Posted by Lynda on January 29th, 2013 (Diet, Good Foods, Health, Weight Loss)

A new study shows that less is definitely more when it comes to snacking. A study published this month by the Cornell University in America looked at whether people who were given smaller portions of snack foods would feel hungrier or less satisfied fifteen minutes after eating than those who ate much larger portions. […]

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