Weight Loss and Healthy Eating Blog

Tan your mushrooms and boost vitamin D levels

Posted by Lynda on January 3rd, 2014 (Nutrition)

Very few food sources are rich in vitamin D, but research has shown that putting mushrooms out in the sun increases their vitamin D levels. Just 4 are sufficient for the average person’s daily needs. Vitamin D is essential for good bone health, because it assists in the absorption of calcium, which is the building-block […]

Apps to help you achieve your health, fitness and diet goals in 2014

Posted by Lynda on December 29th, 2013 (Diet, Health, Nutrition)

Four useful apps to help you achieve your health, fitness and diet goals in 2014. Foodswitch – free This is a nifty free little app brought to you by BUPA. Packaged foods can be surprisingly high in salt, fat and sugar. This app allows you to scan the barcodes of packaged foods with your smartphone […]

It’s mango season!

Posted by Lynda on December 27th, 2013 (Healthy Recipes, Nutrition)

Mangoes are packed with vitamins and nutrients, so make the most of this seasonal fruit this summer. For me, mangoes are the flavour of summer. These delicious bright orange fruit are packed with calcium, antioxidants, betacarotene, plus vitamin A and C. The season last from late September through to April, with many varieties on display […]

Fun family activities for the summer holidays

Posted by Lynda on December 23rd, 2013 (Health)

Get active together as a family, and burn off a few extra calories too with a few of these fun, family activity ideas for the summer holidays. 1. Make bike rides an adventure Family bike rides are a lovely way to spend a sunny afternoon. Pack a healthy picnic and make it an adventure, with […]

Make mine a mocktail!

Posted by Lynda on December 22nd, 2013 (Healthy Recipes)

Mocktails are the ideal refreshment on a hot summer’s day, and the perfect solution when your head, liver and waist-line need a rest! We all enjoy a tipple at this time of year, but alcohol is full of calories and sugar. So when you want to to give your liver, waist-line and possibly your head […]

Christmas tips for diabetics

Posted by Lynda on December 19th, 2013 (Diet, Health)

You don’t have to feel like you are missing out if you have diabetes. Healthy eating for people with diabetes is the same as for everyone else at Christmas. Treats can still be enjoyed, but remember that traditional Christmas foods do tend to be higher in fat and calories than everyday foods, so moderation is […]

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