Weight Loss and Healthy Eating Blog

10 Steps To Weight Loss

Posted by Lynda on June 1st, 2013 (Diet, Weight Loss)

Achieving a healthy weight and eating a nutritious diet doesn’t need to hard or complicated. Look good and feel great with these 10 steps to weight loss. 1. Always eat breakfast If you find you aren’t hungry at breakfast time try cutting down on the evening meal. 2. Combine a low GI carbohydrate and a […]

Diet Tips: Meal Planning

Posted by Lynda on May 24th, 2013 (Diet, Nutrition, Weight Loss)

Sydney dietitian Lynda Hamilton explains how meal planning can help you lose weight and stick to a healthy diet. Meal planning is a great way of being organised, saving money and avoiding waste – all at the same time. It can also help you stick to a healthy, nutritious diet or a weight loss plan […]

Diet Tips – Creating Low GI Meals

Posted by Lynda on May 14th, 2013 (Diet, Good Foods, Health)

Sydney dietitian Lynda Hamilton shares her diet tips for creating low GI meals. As a follow on from the previous post How To Eat a Low GI Diet Effortlessly, here are my diet tips for creating low GI meals. Eating a low GI diet is incredibly important if you have diabetes pre-diabetes or type 2 […]

How To Eat a Low GI Diet, Effortlessly

Posted by Lynda on May 11th, 2013 (Diet, Fact Sheets, Health, Weight Loss)

It’s easier than you think to eat a low GI diet. Sydney dietitian Lynda Hamilton explains what low GI foods are, and how to eat a low GI diet, effortlessly. I speak a lot about low GI foods, meals and snacks so I thought it was time for a blog post to discuss what […]

Food at Work – Getting The Balance Right

Posted by Lynda on May 2nd, 2013 (Diet, Weight Loss)

Some techniques to help you get the balance right with food at work, from Sydney dietitian Lynda Hamilton. We spend a great part of our day at work so understanding common food challenges in this environment is important in order to work out ways to avoid them. This in itself involves self-analysis too. Habits cannot be […]

Managing Food Cravings

Posted by Lynda on April 23rd, 2013 (Diet, Fact Sheets, Nutrition, Weight Loss)

Advice on managing food cravings from North Sydney dietitian Lynda Hamilton. Food cravings can be habitual but they can also be a sign that you are not eating nutritious, balanced meals. Here are 7 diet tips to help with managing food cravings. 7 Diet Tips for Managing Food Cravings 1. Ensure a low GI carbohydrate and […]

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