Weight Loss and Healthy Eating Blog

The 10 Week Anti-Diet Weight Loss Program

Posted by Lynda on April 19th, 2013 (Diet, Health, Nutrition Workshops in North Sydney, Weight Loss)

Sydney dietitian Lynda Hamilton explains the ethos behind her 10 Weeks to Freedom Anti-Diet Weight Loss Program. Imagine being diet-free forever in just ten weeks time, along with the confidence and knowledge to maintain a healthy weight for the rest of your life, without ever counting calories again. Sound impossible? I designed the 10 Weeks […]

Children’s Nutrition Workshop in Mona Vale

Posted by Lynda on April 8th, 2013 (Nutrition, Nutrition Workshops in North Sydney)

Join Sydney dietitian, Lynda Hamilton for a Children’s Nutrition workshop in Mona Vale at the Gateway Medical Centre on 2nd May 2013. Tickets cost $35. Do you have a child aged 4-14 years and are confused about what they should be eating? Would you like expert and professional advice about your child’s diet from […]

10 Week Group Weight Loss Program

Posted by Lynda on March 19th, 2013 (Diet, Weight Loss)

Need a fresh approach to diets and weight loss? Join the 10 week group weight loss program taking place in Mona Vale, run by Sydney dietitian Lynda Hamilton. If you need a fresh approach to diet and weight loss and live in and around north Sydney, come and join my new 10 Week Group […]

Diet Myths Busted

Posted by Lynda on March 7th, 2013 (Diet, Nutrition, Weight Loss)

Sydney dietitian Lynda Hamilton busts 9 of the most common diet myths and weight loss lies that circulate from time to time. I took a leaf out of the Myth Busters book this week and decided to bust some of the diet myths and weight loss lies that I hear in the media, from […]

Diet Advice Videos

Posted by Lynda on March 1st, 2013 (Diet, Diet Advice Videos, Fact Sheets)

Three diet advice videos from Sydney dietitian Lynda Hamilton which explain the signs of type 2 diabetes, how to manage high blood pressure with diet and teaching children about good nutrition. Here are just a few of the diet advice videos from Sydney dietitian Lynda Hamilton. You’ll find more on the diet advice videos pages of […]

How To Curb Compulsive Eating

Posted by Lynda on February 26th, 2013 (Diet, Fact Sheets, Health)

Sydney dietitian Lynda Hamilton explains how to identify an unhealthy relationship with food, and what can be done to curb compulsive eating. Compulsive eating is defined as eating without regard to the physical signs of hunger and satiety. In fact it means being so out of touch with the body that these mechanisms […]

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