Weight Loss and Healthy Eating Blog

Recipes for Healthy Dips

Posted by Lynda on December 21st, 2012 (Diet, Good Foods, Healthy Recipes, Weight Loss)

Make healthy eating easier over the holiday season with these delicious diet recipes for healthy dips. Everyone loves dips. There is something wonderfully communal about tucking in, one and after another, time and time again to a platter with a variety of flavours, textures, colours, crisp and crunch. But dips come in two forms […]

Christmas Diet Tips

Posted by Lynda on December 17th, 2012 (Diet, Weight Loss)

Christmas diet tips to help you pick the healthier option over the festive season, from Sydney dietitian Lynda Hamilton. ‘Tis the season to be jolly and of course it is natural to do a spot of over-indulging over Christmas and the holiday season – myself included! That said, there are always healthier alternatives so […]

Two Sin-Free Ice Cream Recipes

Posted by Lynda on December 7th, 2012 (Diet, Good Foods, Healthy Recipes)

Healthy ice cream is easy to make with these two sin-free ice cream recipes from Sydney dietitian, Lynda Hamilton. Healthy ice cream might sound like a contradiction in terms, but it is possible with these two sin-free recipes for smooth, creamy ice cream. They are simple, fuss-free and easy to make which is even better at […]

Add More Omega 3s To Your Diet

Posted by Lynda on November 23rd, 2012 (Diet, Good Foods, Nutrition)

Simple ways to add more omega 3s to your diet, from Sydney dietitian Lynda Hamilton. Omega 3s are an essential fatty acid that have been scientifically shown to lower cholesterol, ease arthritis, reduce high blood pressure, help with depression and protect against heart attacks, stroke and Alzheimer’s disease. Here’s how you can boost your nutrition by […]

Healthy Snacking As Part of a Healthy Diet

Posted by Lynda on November 16th, 2012 (Diet, Nutrition, Weight Loss)

Healthy snacking as part of a healthy diet – healthy snacking tips and ideas from Sydney dietitian Lynda Hamilton. Healthy snacking is ok as part of a healthy diet, because little and often is better for our bodies than 3 large meals a day. Eating 3 big meals a day puts stress on our digestive […]

Boost Your Nutrition With Lentils

Posted by Lynda on November 13th, 2012 (Diet, Nutrition)

Sydney dietitian Lynda Hamilton explains how to boost your nutrition with lentils. Lentils are the original superfood – not only can they lay claim to being the first pulse cultivated by humans more than 8000 years ago, they are also one of nature’s power-houses of health-giving nutrients. Adding lentils to your diet is the easiest way too boost your […]

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