Weight Loss and Healthy Eating Blog

How to Diet the Healthy Way

Posted by Lynda on November 2nd, 2012 (Diet, Health, Weight Loss)

How to diet the healthy way and lose weight permanently in five easy steps, by Sydney dietitian Lynda Hamilton. If you want to learn how to diet the healthy way and lose weight permanently, you need to change your mind set. A healthy diet is one we follow for life. It’s a balanced, healthy […]

Two Healthy Summer Salad Recipes

Posted by Lynda on October 26th, 2012 (Diet, Good Foods, Healthy Recipes, Nutrition)

Two healthy summer salad recipes from Sydney dietitian, Lynda Hamilton. Here are two simple yet healthy summer salad recipes that are packed with plenty of good nutrition your body will thank you for. Add them to your diet this week and let me know what you think of them 🙂 The 4 C’s – […]

5 Steps To Mindful Eating

Posted by Lynda on October 19th, 2012 (Diet, Health, Nutrition)

Learn how to listen to your body and cultivate mindful eating in these 5 easy steps from Sydney dietitian, Lynda Hamilton. When it comes to controlling appetite, listen to your body rather than the environmental cues around us. Here are some top tips to help you become more aware of mindful eating and really […]

Tips to Reduce Emotional Binge Eating

Posted by Lynda on October 12th, 2012 (Diet, Health, Weight Loss)

Sydney dietitian, Lynda Hamilton explains how to take steps to reduce emotional binge eating. Emotional binge eating is something we have all done at one time or another in our lives, but problems arise when it becomes a habit. Just like smoking or drinking too much alcohol in an evening, it negatively affects our […]

The Benefits of Exercise

Posted by Lynda on October 9th, 2012 (Health, Weight Loss)

Mix an active lifestyle with plenty of exercise, a healthy diet and good nutrition to maintain good health for life. Exercise is a crucial part of a maintaining good health for life. Combine it with a healthy diet packed with all your nutritional needs and you will be bursting with energy and feel fantastic […]

Boost Your Nutrition with Beetroot

Posted by Lynda on September 28th, 2012 (Diet, Good Foods, Health, Nutrition)

Beetroot in the diet will lower high blood pressure, protect against heart attacks, improve cognitive function and boost overall health with its powerful antioxidants. Beetroot should be an essential part of everyone’s diet whatever your age, and here’s why. Beat High Blood Pressure with Beets A study published in 2010 in the American Heart Association […]

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