Weight Loss and Healthy Eating Blog

Teaching Children About Good Nutrition & Diet

Posted by Lynda on September 21st, 2012 (Diet, Good Foods, Nutrition)

Don’t let your bad food habits filter down to your children. Here’s how to teach children about good nutrition and a healthy diet. Teaching children to eat a healthy diet packed with the nutrition they need is every parent’s wish, but how do we ensure our bad food habits and hang-ups with diet aren’t copied […]

Signs of Type 2 Diabetes

Posted by Lynda on September 14th, 2012 (Diet, Health)

Be aware of the signs of type 2 diabetes, and if you are overweight and do not exercise, take control and change your lifestyle today. Type 2 diabetes is becoming more and more prevalent because of our unhealthy diets and sedentary lifestyle. Type 2 diabetes accounts for 9 out of 10 cases of […]

The Bottom Line of Good Nutrition

Posted by Lynda on September 7th, 2012 (Nutrition, Weight Loss)

The bottom line of good nutrition in ten simple steps from Sydney dietitian, Lynda Hamilton. I am a firm believer that everyone is individual with different needs, but if pushed for my 10 bottom lines, here, in a nutshell is what you should be eating as part of a healthy, balanced diet packed with good […]

Lose Weight with a Healthy Diet

Posted by Lynda on July 24th, 2012 (Diet, Weight Loss)

Lose weight with a healthy diet for improved health, better nutrition and an increase in energy. Being overweight or obese can have a serious impact on health which is why it is vital to lose excess weight with a healthy diet. Carrying extra fat leads to serious health problems including cardiovascular disease which includes heart […]

Download a Food Diary & Food Group Fact Sheet

Posted by Lynda on July 17th, 2012 (Diet, Fact Sheets, Nutrition)

Keeping track of what you eat every day and which food groups your diet consists of can help you lose weight and bring you closer to optimum nutrition. Which is why I have created a food diary and food group chart fact sheet which you can download and use to really see what your diet consists of. […]

Reduce High Blood Pressure with Diet

Posted by Lynda on July 6th, 2012 (Diet, Fact Sheets, Nutrition)

Reduce high blood pressure or hypertension as it is also known, with these simple changes to your diet. The health risks of high blood pressure, also known as ‘hypertension’, can be dramatically reduced with a healthy diet that includes plenty of fruits and vegetables, low fat dairy products, fish and wholegrain foods, together with a […]

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