Diet Archives - Page 11 of 12 - Hamilton Dietetics

Irritable Bowel Syndrome (IBS)

Posted by Lynda on June 29th, 2012 (Diet, Fact Sheets, Nutrition)

Downloadable fact sheets on irritable bowel syndrome (IBS) from Sydney dietitian, Lynda Hamilton. IBS or irritable bowel syndrome is a condition that has no specific known cause, and can only be diagnosed by evaluating an individual’s symptoms. Unlike Coeliac disease or lactose intolerance, there is no specific test that can be carried out to show […]

6 Easy Steps to Better Nutrition

Posted by Lynda on June 22nd, 2012 (Diet, Nutrition)

Changing your diet doesn’t need to be hard work. Follow these 6 easy steps for a healthier diet and better nutrition. Changing your diet doesn’t need to be hard work. If you swap your bad habits for equally delicious healthier options, you will boost your nutrition and improve you diet without even noticing it. You […]

Sydney Dietitian: Special Offer

Posted by Lynda on June 14th, 2012 (Diet, Nutrition)

Sydney dietitian Lynda Hamilton is offering a free computerised dietary analysis with every nutrition consultation booked before the end of August 2012. If you would like to know how to change your diet for the better, learn about optimum nutrition or how diet can help with specific health problems, book a consultation with Sydney dietitian […]

Computerised Dietary Analysis

Posted by Lynda on June 8th, 2012 (Diet)

How balanced is your diet? Have a computer analysis of a typical day’s intake to see how good your nutrition and diet is. Have you ever wanted to know how balanced your diet is? Is what you eat sufficient to maintain your health and vitality? A computerised dietary analysis can answer these questions and […]

Six Ways to Fight Pre-Diabetes with Diet

Posted by Lynda on May 26th, 2012 (Diet, Weight Loss)

Use your diet to fight pre-diabetes before it becomes type 2 diabetes. Pre-diabetes is a condition where your blood sugar level is higher than normal, but is not high enough to be classified as type 2 diabetes. The good news is with a few simple change to your diet, you can stop it turning into […]

High Cholesterol & Diet

Posted by Lynda on May 19th, 2012 (Diet, Nutrition)

A dietitian’s perspective on high cholesterol and the news about two conflicting medical studies that were published this week. As a dietitian, I was deeply concerned about two articles on high cholesterol that were in the news this week on the very same day, reporting contradictory medical research. One was on the BBC News website, […]

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